The Best Ab Exercise to Perform to Get a Six Pack

One thing many people wonder about is what the best ab exercises are to include in your program regularly so you can get a set of six pack abs.

It’s no surprise that many people make getting six pack abs a priority due to the fact that when you have them, no one questions your commitment to fitness and being in shape – you know what you’re doing in the gym, no questions asked.

But, what are the best ab exercises to be doing on a regular basis?

Here are the main points to consider.

Stability

The first way to really increase the benefits you get from your six pack exercises is reducing your stability. When we are on an unstable surface it will force the abdominal muscles to contract that much harder, kicking your six pack workout up to the next level.

Exercise balls work great for this reason – they will make you very unstable and cause the abdominals to contract dramatically.

Weighted Ab Exercises

Some people claim that the best ab exercises will be weighted ab work since they increase the total stimulus that’s place on the abdominal tissue. It isn’t entirely clear though how true this is.

On one hand you will definitely have a higher stimulus on the abs when doing weighted ab exercises, but on the other hand, if you’re not careful it could also cause your abs to become wider.

Since this is not something most people are going for, it proves to be problematic.

Crunch-Free Work

Finally, also remember that you don’t necessarily have to be doing crunches to see good results from your program. Many times crunches are actually going to be the least effective and you’d be far better off doing something where you’re standing upright or in a totally different body position.

For more information, check out this video on the best ab exercises

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